Take a Break Before You Break: Inner Circle Experience

Take a Break Before You Break: Inner Circle Experience



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Find your path to survive caregiving without losing yourself

You have enough to do. This is not a course that will add to your to-do list, there is no required homework.  This six-week course provides you tools, resources, and support, and an opportunity for you to focus on yourself and to consider your own needs.

What’s included in the Inner Circle Experience Program?

  • Take A Break Before You Break Blueprint Course
    • Week 1 – Finding and owning your why
    • Week 2 – Help! Finding resources and support
    • Week 3 – Creative Mind Games anyone can do anywhere
    • Week 4 – Overcoming Guilt
    • Week 5 – Committing to change
    • Week 6 – Assess where you are and next steps
    • Personalized Certificate of Completion
    • Lifetime access to the Take a Break Before You Break Blueprint
  • A Small Cohort of Caregivers Group Chat: 3 sessions to ask and share your challenges and solutions – 1 per month (October, November and December, 2020)
  • Needa Breeda: One on One session – 45 minutes


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